TAKE BACK POWER OVER FOOD

5-DAY CHALLENGE

Learn and Implement 5 Simple Mindset Shifts to Reclaim Control Over Food in 5 Days Without Dieting or Deprivation.

Space is Limited ONLY to Those Who've Had Weight Loss Surgery. Reserve Your Spot Now!

Does Food Have You Caught Under Its Alluring Spell?

You already know what to do to lose weight. Yet, you can't seem to stop overeating the goodies that stand between you and your rightsize body.

Dieting only makes you want the chips, cakes, cookies and sugar even more. Ugh!

Are you ready to ditch the diets and try a totally new approach? If so, the Take Back Power Over Food 5-Day Challenge might be what you’ve been looking for!

 

Here's What to Expect:

Get 5 days of valuable training. You'll learn and implement five mindset shifts that will empower you to begin transforming your relationship with food. Each day, you'll enjoy a 7 to 10-minute video lesson along with a challenge.

  • Mindset Shift 1 (Monday September 14) - Seeing food from a new perspective
  • Mindset Shift 2 ( Tuesday September 15) - Overcoming the power of food memories
  • Mindset Shift 3 (Wednesday September 16) - Exploring non-food rewards
  • Mindset Shift 4 (Thursday September 17) - Winning over unexpected temptations
  • Mindset Shift 5 (Friday September 18) - Taking the right path in moments of decision

By the end of the challenge, you’ll have shifted your thinking and started taking back your power over food. You'll discover that being in control is easier than you imagined.

 

Here's What You'll Get When You Join the Challenge:

  • 5 Days of Training to guide you through the five mindset shifts that will get you on the pathway to Rightsize Living without dieting or deprivation
  • Hands-on Guided Exercises that empower you to immediately put these five mindset shifts into action
  • Q&A Sessions to ensure clarity and to help you break through through any challenges
  • Special Prizes that you can win simply by participating

About the Presenter:

Shelly Southall, Rightsize Living Expert 
(18 Years RNY Post-op)

I understand the mind games, the food addiction, the emotional eating, the ridicule, the discrimination, and the feelings of shame, self-doubt and unworthiness that often accompany obesity. Not because I read about it or formally studied it, but because I experienced it all firsthand.

I Was 8 When I Was Put on My First Diet

You name it, I’ve probably tried it: doctor-directed diets, summer “fat camps,” nutritionists, shrinks, hospital programs, commercial diet programs, fad diets, liquid diets, pills, starvation, exercising into oblivion and more.

Weight Loss Surgery in 2002 Helped

Weight loss surgery fixed my body, but it didn’t fix my thinking. I lost 101 pounds in six months. Less than 90 days later I was battling regain … just a little at first, until ...

Eventually, I Regained Half of What I'd Lost

I battled post-surgery regain for over a decade. Surgery was life-changing; it helped me keep off a lot of the weight. But, it was only half of the equation. It was up to me to figure out how to change my thinking, behavior and environment.

I Figured Out How to Get & Stay in Control

Today I'm totally in control of my weight. It wasn’t a magic pill or the latest fad diet that got me here. I figured out how to slowly transform my life by changing my mindset and transforming one habit at a time.

My Mission is to Share That Solution with You

I want to be clear that I'm not a licensed medical professional, nutritionist or counselor. Who I am is someone just like you who has battled obesity in the trenches. I want everyone who has ever chased rightsize living to achieve that dream. You deserve to live life on your terms! I’m here to help you by teaching you the process and mindset that will get you back on track.

Join the 5-Day Challenge to Take Back Power Over Food

It's FREE!

Exclusively for Individuals Who Have Had Weight Loss Surgery.

Results vary, are not guaranteed and are tied to your effort. By entering your email address above, you are requesting updates about upcoming trainings and advice to achieve and maintain rightsize living. You can opt out at any time and we'll never sell your email address. This challenge is produced for informational purposes only and is not to be construed as medical advice or instruction, medical nutrition therapy or individualized nutrition counseling.