For women who feel old habits are creeping back in after bariatric surgery.

Join the Back on Track Bariatric Breakthrough.
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A FREE LIVE TRAINING EXPERIENCE that meets you where you are and helps you move forward. No guilt. No presure. No starting over.

Whether you're struggling with old patterns or simply want to stay ahead of them, this training will give you the clarity, tools and confidence to move forward.

Tuesday July 28th
7pm Eastern / 6pm Central / 5pm Mountain / 4pm Pacific & AZ
Two hours. One evening. That's it.

By entering your email address, you’ll receive updates and information related to this training and the Rightsize Lifestyle™. You may unsubscribe at any time. Your information will never be shared or sold. This program is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider regarding your individual needs.

What You'll Learn

In one focused session, you’ll learn what's actually keeping you stuck and exactly how to move past it.

Why "Trying Harder" Isn't Working
Discover why the willpower-and-restriction cycle keeps pulling you backward and the mindset shift that finally breaks the pattern.

Why Resets and Quick Fixes Make It Worse
Pouch resets. Liquid diets. Back to basics. They feel different because they're sold to us as bariatric solutions, but they work against your brain, your body and the tool surgery gave you. You'll finally understand why they keep failing you, and it has nothing to do with your willpower.

The Loop Running Underneath It All
There's a pattern quietly driving your results, and every diet you've ever tried was aimed at the wrong part of it. Once you see it, you can't unsee it, and you'll understand why nothing has stuck.

The Formula for Lasting Change
You'll get a look inside the three building blocks of lasting change and leave with one practical tool from each that you can start using right away.

Why This Breakthough is Different

This isn't a meal plan, a reset or a lecture about what you already know.

It’s a live training built specifically for women after bariatric surgery by someone who's been living it for 24 years.

You'll leave with clarity, direction and tools — not just motivation that fades by the weekend.

How It Works

This session is built to fit your real life. Two hours. One evening. That's it.

When: Tuesday July 28th
Where: Live on Zoom

All you need is an internet connection and a willingness to show up for yourself.

Yes, Save My Seat

MEET THE WOMAN BEHIND THE BOOTCAMP
Shelly Southall, Bariatric Lifestyle Strategist

She's Been Where You Are

Shelly Southall knows this journey from the inside. She's 24 years post-op, navigated a 50-lb regain and has maintained her lowest post-op weight for 8 years and counting. She's spent years helping thousands of women find their footing after bariatric surgery. She holds an MBA, a BFA and is a certified EFT practitioner, but what her community values most is that she gets it — because she's lived it.

As the founder of WLS Delight and the Rightsize Lifestyle Academy, Shelly brings a compassionate, no-shame approach to lasting change. No extremes. No judgment. Just real support from someone who's been exactly where you are.

Hear It From Women Who've Been There

More Value Than in 5 Years of Searching.

"Finally, Someone who talks about and gives rational steps to heal the MENTAL part of obesity and regain. Thank you. More relevant info ... than 5 years of searching diet mentality gurus. Very grateful tonight." ~ Misty M.

10 Years Post-Op. 50 lbs Back. Finally Encouraged.

"I'm new here. I believe I can take back control and make myself a priority again. 10 years since surgery, lost 152 lbs. Gained 50 back. I am open to less resistance in my life! Thanks Shelly, so far, great relatable info!" ~ Pat G.

9 Days In and Already Seeing Changes.

In just 9 short days, I am already feeling more positive and KNOW that this time I WILL keep my weight off. I put on a smaller pair of leggings today and the waist band is looser and my apron looks smaller. ~ Gina B.

5 lbs Down in Just Over a Week

"Did your bootcamp and changed a few things and in a week and 1 day I'm already 5lbs down! Thank you for your information!!!" ~ Heather A.

Couldn't Have Found This at a More Perfect Time

"Shelly is spot on, hit places in me that I needed to hear. Couldn't have run into this at the perfect time! Bless her in every way!" ~ Rochelle S.

An Eye Opener That Actually Helped

"The [session] was a eye opener for me too. The class has helped me so much. I am down 6 lbs." ~ Kim P.

Your Next Step Starts Here

You don't need another restart. You need the right support.

In just two hours, you'll walk away with a clearer mindset, practical tools, and the confidence to take your next step without guilt, pressure or doing it alone.

Tuesday July 28th. Registration is free.

Join the Back on Track Bariatric Breakthrough. ⬇