For women who feel old habits are creeping back in after bariatric surgery.
Join the Back on Track Bariatric Bootcamp. Three Days. Real Change.
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A FREE 3-DAY LIVE TRAINING EXPERIENCE that meets you where you are and helps you move forward. No guilt. No presure. No starting over.
Whether you're struggling with old patterns or simply want to stay ahead of them, this training will give you the clarity, tools and confidence to move forward.
June 16th thru 18th (1 Hour/Day)
By entering your email address, you’ll receive updates and information related to this training and the Rightsize Lifestyle™. You may unsubscribe at any time. Your information will never be shared or sold. This program is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider regarding your individual needs.
What You'll Learn Inside the Bootcamp
Over three focused sessions, you’ll learn what's actually keeping you stuck and exactly how to move past it.
Day 1: Why "Trying Harder" Isn't Working
Discover why the willpower-and-restriction cycle keeps pulling you backward and the mindset shift that finally breaks the pattern.
Day 2: The 3 Mistakes That Keep You Stuck
Most women don't realize how subtle patterns of self-sabotage can quietly derail progress. You'll uncover what's getting in the way and how to stop working against yourself for once and for all.
Day 3: Why This Time Can Be Different
You'll get a look inside the three building blocks of lasting change and leave with one practical tool from each that you can start using right away.
Why This Bootcamp is Different
This isn't a meal plan, a reset or a lecture about what you already know.
It’s a training built specifically for women after bariatric surgery by someone who's been living it for 24 years.
You'll leave with clarity, direction and tools — not just motivation that fades by Friday.
How It Works
This bootcamp is built to fit your real life. One hour a day. That's it.
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When: June 16-18
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Where: Live on Zoom
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Flexibility: Choose from two daily session times
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Replays: Available through midnight Sunday, but the live experience is where the magic happens.
All you need is an internet connection and a willingness to show up for yourself.
MEET THE WOMAN BEHIND THE BOOTCAMP
Shelly Southall, Bariatric Lifestyle Strategist
She's Been Where You Are
Shelly Southall knows this journey from the inside. She's 24 years post-op, navigated a 50-lb regain and has maintained her lowest post-op weight for 8 years and counting. She's spent years helping thousands of women find their footing after bariatric surgery. She holds an MBA, a BFA and is a certified EFT practitioner, but what her community values most is that she gets it — because she's lived it.
As the founder of WLS Delight and the Rightsize Lifestyle Academy, Shelly brings a compassionate, no-shame approach to lasting change. No extremes. No judgment. Just real support from someone who's been exactly where you are.
Hear It From Women Who've Been There
More Value in 2 Days Than in 5 Years of Searching.
"Finally, Someone who talks about and gives rational steps to heal the MENTAL part of obesity and regain. Thank you. I listened to day 2 of the Boot Camp. More relevant info in 2 days than 5 years of searching diet mentality gurus. Very grateful tonight." ~ Misty M.
10 Years Post-Op. 50 lbs Back. Finally Encouraged.
"I'm new here. I believe I can take back control and make myself a priority again. 10 years since surgery, lost 152 lbs. Gained 50 back. I am open to less resistance in my life! Thanks Shelly, so far, great relatable info!" ~ Pat G.
9 Days In and Already Seeing Changes.
In just 9 short days, I am already feeling more positive and KNOW that this time I WILL keep my weight off. I put on a smaller pair of leggings today and the waist band is looser and my apron looks smaller. ~ Gina B.
5 lbs Down in Just Over a Week
"Did your bootcamp and changed a few things and in a week and 1 day I'm already 5lbs down! Thank you for your information!!!" ~ Heather A.
Couldn't Have Found This at a More Perfect Time
"Shelly is spot on, hit places in me that I needed to hear. Couldn't have run into this at the perfect time! Bless her in every way!" ~ Rochelle S.
An Eye Opener That Actually Helped
"The bootcamp was a eye opener for me too. The classes have helped me so much. I am down 6 lbs." ~ Kim P.
Your Next Step Starts Here
You don't need another restart. You need the right support.
In just three days, you'll walk away with a clearer mindset, practical tools, and the confidence to take your next step without guilt, pressure or doing it alone.
Registration is free. Choose your session time and save your seat now.
June 16-18 (1 hour per day)
By entering your email address, you’ll receive updates and information related to this training and the Rightsize Lifestyle™. You may unsubscribe at any time. Your information will never be shared or sold. This program is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider regarding your individual needs.
