For women ready to move forward with confidence after bariatric surgery.

Join the Back on Track Bariatric Bootcamp
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A FREE 3-DAY LIVE TRAINING EXPERIENCE designed to help you reconnect with your momentum—without guilt, pressure or starting over.

If you've been feeling a little off track after surgery, this supportive workshop will help you recalibrate your mindset, rebuild confidence and move forward with clarity.

January 6th thru 8th (1 Hour/Day)

By entering your email address, you’ll receive updates and information related to this training and the Rightsize Lifestyle™. You may unsubscribe at any time. Your information will never be shared or sold. This program is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider regarding your individual needs.

What You'll Learn Inside the Bootcamp

Over three focused sessions, you’ll explore the mindset, habits and environment that shape your day-to-day choices so you can move forward with greater clarity and confidence.

Day 1: Understanding What's Really Getting in the Way
Discover how traditional "fix it" approaches can work against you and how to start shifting the underlying pattern that keeps you stuck.

Day 2: Avoiding Common Pitfalls
Most women don't realize how subtle patterns of self-sabotage can quietly derail progress. You'll uncover what's getting in the way—and how to stop working against yourself for once and for all.

Day 3: Building a Sustainable Path Forward
Learn a simple, repeatable framework that supports long-term consistency without extremes, pressure or perfection.

Why This Bootcamp is Different

This experience isn’t about rules, restriction or “starting over".

It’s about understanding yourself better, building confidence and creating a supportive approach you can actually maintain.

You'll leave with clarity, direction and tools you can use immediately and without guilt or overwhelm.

How It Works

This bootcamp is designed to fit easily into your life without adding pressure or overwhelm.

When: January 6-8 (1 hour per day)
Where: Live on Zoom
Flexibility: Choose from two daily session times
Replays: Nothing is quite like being there live, but if you can't make it, replays will be available for a limited time.

All you need is an internet connection and a willingness to show up for yourself.

Yes, Save My Seat

MEET YOUR GUIDE
Shelly Southall, Rightsize Lifestyle Strategist

Guidance Rooted in Real-Life Experience

With more than two decades of lived experience after weight-loss surgery, Shelly Southall understands the emotional, mental and practical challenges that come with long-term transformation. As the founder of WLS Delight, Back on Track Bariatric Bootcamp and Rightsize Lifestyle Academy, she has supported thousands of women in learning how to move forward with clarity, confidence and self-trust.

Drawing from both personal experience and years of working alongside women on similar paths, Shelly brings a compassionate, realistic approach to sustainable change—one that honors where you’ve been and helps you move forward without shame or extremes.

Your Next Step Starts Here

If you’ve been feeling stuck or unsure about what comes next, you’re not alone. Many women reach a point where they want a clearer, more supportive path forward in their bariatric journey—and that’s exactly what this experience is designed to offer.

In just three days, you’ll gain insight, encouragement and practical tools to help you move forward with greater confidence and intention.

Enrollment is open now. Join us for this live experience and take the next step in a way that feels supportive and sustainable.

January 6-8 (1 hour per day)

Join the Back on Track Bariatric Bootcamp ⬇