For women ready to move forward with confidence after bariatric surgery.

 

 

 


Join the Back on Track Bariatric Power Hour
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A FREE 1-HOUR LIVE TRAINING EXPERIENCE designed to help you reconnect with your momentum—without guilt, pressure or starting over.

If you've been feeling a little off track after surgery, this supportive workshop will help you recalibrate your mindset, rebuild confidence and move forward with clarity.
 
Wednesday January 14th

By entering your email address, you’ll receive updates and information related to this training and the Rightsize Lifestyle™. You may unsubscribe at any time. Your information will never be shared or sold. This program is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider regarding your individual needs.

What You'll Learn in Just One Hour

In this free Power Hour, you’ll discover practical, eye-opening insights you can apply immediately to get back on track and start trusting yourself again — whether you’re feeling stuck, slipping or simply want to strengthen what you’ve already built.

The Rightsize Lifestyle™ Building Blocks
Get a clear introduction to the simple framework that supports lasting success after weight loss surgery. You’ll see how the key pieces fit together and why focusing on more than food is what allows progress to finally hold.

Three Lifestyle Shifts That Change Your Trajectory
Many women unknowingly undermine their progress, even when they’re doing their best. You’ll uncover three powerful shifts that move you out of self-sabotage and onto a steadier, more sustainable path forward.

A Critical Reframe Most Women Never Hear
Discover the underlying pattern that keeps so many women stuck after surgery. You’ll walk away with a fresh perspective and a simple mental shift that restores clarity and a sense of control.

In just one hour, you’ll gain a clear understanding of how to move forward with confidence — without relying on diets, resets or white-knuckling your way through change.

Why Power Hour is Different

This experience isn’t about rules, restriction or “starting over".

It’s about understanding yourself better, building confidence and creating a supportive approach you can actually maintain.

You'll leave with clarity, direction and tools you can use immediately and without guilt or overwhelm.

How It Works

This bootcamp is designed to fit easily into your life without adding pressure or overwhelm.

  • When: Wednesday January 14 (1 hour)

  • Where: Live on Zoom Webinar 

  • Flexibility: Choose from an AM or PM session

  • No Replays: Be sure to show up live as no replays will be available.

All you need is an internet connection and a willingness to show up for yourself.

Yes, Save My Seat

MEET YOUR GUIDE
Shelly Southall, Rightsize Lifestyle Strategist

Guidance Rooted in Real-Life Experience

With more than two decades of lived experience after weight-loss surgery, Shelly Southall understands the emotional, mental and practical challenges that come with long-term transformation. As the founder of WLS Delight, Back on Track Bariatric Bootcamp and Rightsize Lifestyle Academy, she has supported thousands of women in learning how to move forward with clarity, confidence and self-trust.

Drawing from both personal experience and years of working alongside women on similar paths, Shelly brings a compassionate, realistic approach to sustainable change—one that honors where you’ve been and helps you move forward without shame or extremes.

Your Next Step Starts Here

If you’ve been feeling stuck or unsure about what comes next, you’re not alone. Many women reach a point where they want a clearer, more supportive path forward in their bariatric journey—and that’s exactly what this experience is designed to offer.

In just one hour, you’ll gain insight, encouragement and practical tools to help you move forward with greater confidence and intention.

Enrollment is open now. Join us for this live experience and take the next step in a way that feels supportive and sustainable. 

Wednesday January 14th

By entering your email address, you’ll receive updates and information related to this training and the Rightsize Lifestyle™. You may unsubscribe at any time. Your information will never be shared or sold. This program is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider regarding your individual needs.