For post-WLS women ready to say 'never again' to regain.

Join the "Back on Track After Bariatric Regain" Power Hour

(A FREE LIVE 1-HOUR WORKSHOP!)

Surgery gave you a powerful tool. This workshop helps you adapt your lifestyle—mindset, environment and habits—to live in freedom, without diets or resets ever again.
September 16th

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Why Regain Isn't Your Fault—Or Your Future

If you’re struggling with regain, it’s not because you’re weak or broken. It’s not even because surgery didn’t work. Surgery gave you a powerful tool.

The problem is that most women were never taught how to adapt their mindset, habits and environment to work with that tool. And without those missing pieces, old patterns can creep back in.

That’s where this bootcamp comes in. In just an hour a day for three days, you’ll learn how to shift your thinking, reset your habits and begin building an environment that supports lasting success—because diets, resets and quick fixes can only give short-term results, never long-term freedom.

What You'll Learn in Just 1 Hour

In this free power, you’ll discover practical, eye-opening strategies you can use right away to get back on track and start trusting yourself again.

The Rightsize Lifestyle™ Building Blocks
Get an inside look at the simple formula I used to lose my regain and keep it off for good. You’ll walk away with your first look at the blueprint that makes lasting success possible.

3 Lifestyle Shifts to Get You on the Pathway to Bariatric Success
Most women unknowingly sabotage their progress. You’ll uncover three refreshing approaches to change your story from one of weight loss sabotage to success.

Bonus Reframe
Discover the hidden pattern that keeps so many women stuck after surgery. You’ll walk away with fresh perspective and a simple shift that starts to put you back in control.

In just one hour, you’ll know exactly how to take your first steps to get back on track with confidence and without ever turning to diets or resets again.

Save My Seat Now

Never again!

If you’ve ever thought, “I guess this is just my life now,” you’re not alone. Most women who come to me have tried everything—resets, diets, endless willpower—and nothing sticks. Each attempt leaves them more frustrated, more ashamed and more afraid that regain will always win.

But here’s the truth: you’re not broken, and this isn’t your fault. Regain happens when you haven’t been given the tools to adapt your mindset, habits and environment to the powerful tool surgery gave you.

And the even better truth? This doesn’t have to be your future. In this power hour, you’ll begin breaking free from the shame and fear that hold you back—and you’ll see the path to lasting success is closer than you think.

Real Women. Real Journeys.

The women who’ve joined my live back on track events know exactly what it’s like to fear regain, feel stuck and wonder if lasting success is even possible. These are their unfiltered words, straight from our community:

How It Works

This power hour is designed to fit easily into your life—while giving you powerful results.

When: Tuesday September 16th for 1 hour
Where: Live on Zoom
Flexibility: Choose from an AM or PM session
Join Live: This is a no replay event, so be sure to show up live

All you need is an internet connection and a willingness to show up for yourself.

Yes, Save My Seat

MEET YOUR GUIDE
Shelly Southall, Rightsize Lifestyle Expert
(23 Years RNY Post-op)

I Get It!

I understand the mind games, food addiction, emotional eating, ridicule, discrimination, and feelings of shame, self-doubt and unworthiness that often accompany weight struggles. Not because I read about it or formally studied it, but because I experienced it all firsthand.

I Was 8 When I Was Put on My First Diet

You name it, I’ve probably tried it: doctor-directed diets, summer “fat camps,” nutritionists, shrinks, hospital programs, commercial diet programs, fad diets, liquid diets, pills, starvation, exercising into oblivion and more.

WLS in 2002 Gave Me a Powerful Tool

Weight loss surgery fixed my body, but it didn’t fix my thinking and behaviors. I lost 101 pounds in six months. Less than a year after surgery, I was battling regain … just a little at first, until ...

Eventually, I Regained Half of What I'd Lost

I battled post-surgery regain for over a decade. Surgery helped me keep off a lot of the weight and probably saved my life. But, it was up to me to figure out how to change my thinking, behavior and environment.

I Figured Out How to Get & Stay in Control

I lost ALL of the regain in 2017 and have kept it off. Today I'm totally in control of my weight. It wasn’t a magic pill/shot or the latest fad diet that got me here. I figured out how to slowly transform my life one small change at a time.

My Mission is to Help You Do It, Too!

Now, 23 years after surgery, I’ve helped thousands of women get back on track and reclaim their confidence. And in this free bootcamp, I’ll show you how to take your first steps, too.

Your Next Step Starts Here

You don’t have to keep living in the cycle of regain, feeling ashamed, stuck or afraid this is all there is. I’ve been there and I know how heavy that feels.

But it doesn’t have to be your story. In just one hour, this workshop will give you the clarity, tools and encouragement to start trusting yourself again and take back control—without diets or resets.

Enrollment is open now, but spots are limited. Don’t wait—save your seat today and take the first step back on track.

September 16th (1 Hour)