Discover the 3 Biggest Mistakes People Make After Bariatric Surgery That Lead to Regain AND How You Can Avoid Them.


Space is Limited ONLY to Those Who've Had Weight Loss Surgery. Reserve Your Spot Now!

Regain and the Return of Old Habits Can be Scary.

Surgery was supposed to solve everything, wasn't it?

Weight loss surgery is only half the solution. It's up to you to shift your mindset so you can achieve and maintain rightsize living. So you can break free from obesity and "fat brain" for once and for all and live the life you deserve.

Are you ready to ditch the diets and try a totally new approach? If so, the Back on Track After Bariatric Regain Workshop might be exactly what you’ve been looking for!


Here's What to Expect:

Get ready for the fun to begin February 2023!

Get valuable training in this online group bootcamp. In just 45 minutes a day, over the course of three days, you'll discover: 

  • The Rightsize Living Matrix, which will help you pinpoint where you're currently at and where you want to go, so you can set a clear path to success
  • The 3 Biggest Mistakes  most people make after bariatric surgery that lead to weight regain
  • The 3 must-have components to release regain...and KEEP IT OFF!

By the end of the workshop, you’ll have shifted your thinking and started taking back your power over food and your body. You'll discover that being in control is easier than you imagined.

            Discover Why 1,541 People Have Joined My Free Events                                           Here's What People Are Saying...


“My biggest takeaway from the workshop is that losing weight does not have to be complicated.”   



     "This is helping me to see things in a different way. I'm already down 2 lbs."


“My 'aha' moment came when I realized that I truly am the one in control! Like truly!!”   



     “I love that the sessions were short yet packed with 'truth nuggets' I could revisit during the day.”  

~ Terry 


     “My #1 take away is that my thoughts are impacting me as much as what I eat and how much I move.”  

~ Pat

About the Presenter:

Shelly Southall, Rightsize Living Expert 
(20 Years RNY Post-op)

I understand the mind games, the food addiction, the emotional eating, the ridicule, the discrimination, and the feelings of shame, self-doubt and unworthiness that often accompany being trapped in the prison of obesity. Not because I read about it or formally studied it, but because I experienced it all firsthand.

I Was 8 When I Was Put on My First Diet

You name it, I’ve probably tried it: doctor-directed diets, summer “fat camps,” nutritionists, shrinks, hospital programs, commercial diet programs, fad diets, liquid diets, pills, starvation, exercising into oblivion and more.

Weight Loss Surgery in 2002 Helped

Weight loss surgery fixed my body, but it didn’t fix my thinking. I lost 101 pounds in six months. Less than 90 days later I was battling regain … just a little at first, until ...

Eventually, I Regained Half of What I'd Lost

I battled post-surgery regain for over a decade. Surgery was life-changing; it helped me keep off a lot of the weight. But, it was only half of the equation. It was up to me to figure out how to change my thinking, behavior and environment.

I Figured Out How to Get & Stay in Control

I lost the regain in 2017 and have kept it off. Today I'm totally in control of my weight. It wasn’t a magic pill or the latest fad diet that got me here. I figured out how to slowly transform my life by changing my mindset and transforming one habit at a time.

My Mission is to Share That Solution with You

I want to be clear that I'm not a licensed medical professional, nutritionist or counselor. Who I am is someone just like you who has battled obesity in the trenches. I want everyone who has ever chased rightsize living to achieve that dream. You deserve to live life on your terms! I’m here to help you by teaching you the process and mindset that will get you back on track.

Reserve Your Spot in the February 2023 Bootcamp.

It's FREE!

Exclusively for Individuals Who Have Had Weight Loss Surgery.

Results vary, are not guaranteed and are tied to your effort. By entering your email address above, you are requesting updates about upcoming trainings and advice to achieve and maintain rightsize living. You can opt out at any time and we'll never sell your email address. This challenge is produced for informational purposes only and is not to be construed as medical advice or instruction, medical nutrition therapy or individualized nutrition counseling.