Bitsize Changes for Rightsize Living

After your history with dieting, you’re like a walking encyclopedia on weight loss. Before turning to surgery, you probably read dozens of articles and book on nutrition, tried just about every big-name diet, worked out beyond exhaustion, and lost the same 50 pounds ten times over.  

Yet sometimes all that knowledge and experience can work against you. Why? Because of ego.

Ego. Blech! I am not a fan of that word, ego. Does the word ego bother you, too?

Ego is complex. Sometimes, it can give you confidence and fuel your self-worth…and that’s great. But at other times it’s the know-it-all teenager inside of you. It’s the side of you that sometimes gets a bit caught up in body image. It can be the control freak in you.

3 Ways Ego Can Get in the Way of Rightsize Living

#1: Ego Can Create Resistance

Before surgery, you tried countless ways to lose weight and elevate your wellness. So many, that you may have built up a resistance to new information.

Just the other day I was doing a vi...