Bitsize Changes for Rightsize Living

There are small actions you take every day … so small that they often slip under the radar … that negatively or positively impact your success on the journey to rightsize living.

You already know that I’m a Bitesize Changes fanatic. After all, it’s the little changes I implemented and mastered, one at a time, that helped me shed my post bariatric surgery weight regain and keep it off.

Do the Math

I got even more excited about these small changes when I started doing the math. For example, one itty bitty change helps me burn an extra 2,080 calories a year. I park in a multi-level parking garage when I go to the gym. I used to ride the elevator up and down the parking garage, but I felt kind of silly. I was at this place to work out and improve my fitness, yet I was riding the elevator. So, I started parking on the fourth floor and only taking the stairs. Four flights of stairs might not sound like much. However, it’s estimated that you burn two calories per flight of stairs. Multiply...