JOIN THE BACK ON TRACK AFTER BARIATRIC REGAIN 5-DAY CHALLENGE (IT'S FREE!)
Learn and Implement 5 Simple Mindset Shifts to Get Back on Track Without Deprivation or Drastic Measures
FALL 2022 CHALLENGE DATES YET TO BE ANNOUNCED
Created for Individuals Who Have Had Bariatric Surgery of Any Type
Enter your first name and email below to join the challenge:
Regain and the return of old habits can be scary.
Surgery was supposed to solve everything, wasn't it?
WLS is only half the solution. A shift in mindset is also needed to break free from habits that get in the way of rightsize living.
Ditch drastic measures and try a totally new approach. The Back on Track After Bariatric Regain 5-Day Challenge offers a fresh start .
Here's What to Expect:
Get ready for the fun to begin Fall 2022!
You'll get to learn and implement five mindset shifts that make it SO much easier to make healthy choices. Each day, you'll get access to a 7 to 10-minute video lesson along with a challenge to help you put what you learn into practice. The curriculum will include:
- Mindset Shift 1 - Breaking through the invisible forecefield that blocks your success
- Mindset Shift 2 - Shifting your thinking to influence your body's physiology
- Mindset Shift 3 - Deflecting food's influence over you so you can experience joy & freedom in eating
- Mindset Shift 4 - Changing the conversation to influence your outcome
- Mindset Shift 5 - Seeing food from a new perspective that eliminates guilt & shame
Here's What You'll Get When You Join the Challenge:
- 5 Days of Training to guide you through the five mindset shifts designed to help you get back on track after bariatric regain without deprivation or drastic measures (individual results vary)
- Hands-on Guided Exercises that empower you to immediately put these five mindset shifts into action
- Q&A Sessions to ensure clarity and to help you through challenges
Discover Why 1,541 People Have Joined My 5-Day Challenges Here's What People Are Saying...
"[This challenge] is helping me to see things in a different way. I'm already down 2 lbs."
~ Bobbi
“My 'aha' moment came when I realized that I truly am the one in control! Like truly!!”
~Kym
“The 5-day challenge was profound in so many ways. I love that the sessions were short yet packed with 'truth nuggets' I could revisit during the day.”
~ Terry
"My #1 take away is that my thoughts are impacting me as much as what I eat and how much I move."
~ Pat
“I want you to know that because of you I have changed my thinking process of how to get through my days.”
~ Jewel
About the Presenter:
Shelly Southall, Rightsize Living Expert
(20 Years RNY Post-op)
I spent much of my life trapped in a body that not only negatively impacted my health, but one that made it hard to lead an active lifestyle.
I began my journey to rightsize at 8 years old.
You name it, I've probably tried every "solution" out there before I had gastric bypass in 2002. I reached "rightsize" in six months, but it wasn't long before I began to put weight back on...just a little at first, then a lot.
I struggled with post-surgery regain for over a decade.
I felt like a failure for a long time. I finally realized surgery had a given me a powerful tool that still worked, but it was up to me to change my thinking, behavior and environment to enjoy the rightsize lifestyle. I just hadn't been taught how.
I Got Back on Track in 2017 When I Figured Out How to Make Healthy Choices SO Much Easier.
It wasn’t a magic potion or the latest fad that got me here. I figured out how to achieve rightsize living by changing my mindset and then slowly transforming one habit at a time.
My Mission is to Share What I Learned.
I want to be clear that I'm not a licensed medical professional, nutritionist or counselor. Who I am is someone who has battled obesity in the trenches. I want everyone who has ever chased rightsize living to achieve that dream. You deserve to live life on your terms! I’d love to help by teaching you the mindset shifts that helped me get back on track. (Note that individual results vary.)
Join the Next Back on Track After Bariatric Regain 5-Day Challenge That Begins Fall 2022
It's FREE!
Created for Individuals Who Have Had Bariatric Surgery of Any Kind.
Results vary, are not guaranteed and are tied to your effort. By entering your email address above, you are requesting updates about upcoming trainings and advice to get on the pathway to rightsize living. You can opt out at any time and we'll never sell your email address. This challenge is produced for informational purposes only and is not to be construed as medical advice or instruction, medical nutrition therapy or individualized nutrition counseling.
