Transformation...
It Can Be Surprisingly Simple 🦋

The Rightsize Lifestyle Academy is jam-packed with tools and tactics to create transformation. I've extracted four of my favorites that are simple to implement, yet have the power to lead to significant change when you make them part of your daily routine. I invite you to consider adopting these as your foundation for change. Collectively, you can practice all four in just minutes a day. 

Fundamental #2 

When it comes to meals, we spend a lot of time thinking about and planning what to eat. There's no doubt that nourishment is important. But before making nutritional changes, consider implementing this fundamental that can impact your physiology:

(Note: If you haven't watched Fundamental #1, scroll down the page and watch that first.)

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In case you missed it, see Fundamental #1 below

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The video below reveals Fundamental #1, Bookending Your Day. It's something you can practice that takes 60 seconds a day or less.