Transformation...
It Can Be Surprisingly Simple 🦋

The Rightsize Lifestyle Academy is jam-packed with tools and tactics to create transformation. I've extracted four of my favorites that are simple to implement, yet have the power to lead to significant change when you make them part of your daily routine. I invite you to consider adopting these as your foundation for change. Collectively, you can practice all four in just minutes a day. 

Fundamental #4 

This fundamental is designed to help you step into your future Rightsize Self today.

(Note: If you haven't watched Fundamentals #1, #2 and #3, scroll down the page and watch those first.)

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In case you missed it, see Fundamental #3 below

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This fundamental is designed to steer your eating experience so that when you put down your fork you feel fulfilled.

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In case you missed it, see Fundamental #2 below

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The video below reveals Fundamental #2, Calm Before Consumption. It's something you can practice before each meal that takes 60 seconds or less. 

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In case you missed it, see Fundamental #1 below

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The video below reveals Fundamental #1, Bookending Your Day. It's something you can practice that takes 60 seconds a day or less.