Join the "Back on Track After Bariatric Surgery" Private Facebook Group

Be part of an uplifting, safe, supportive group focused on transforming your mindset, habits and environment through positive daily discussions on bariatric topics.

This group ONLY admits people who have already had weight loss surgery.

When the excitement of the WLS Honeymoon is Over...

Surgery was supposed to solve everything, wasn't it?

Weight loss surgery is only part of the solution. It's up to you to shift your mindset so you can achieve and maintain rightsize living. So you can break free from old thinking and old habits and continue building the lifestyle you deserve.

Only people who have experienced weight loss surgery truly understand your journey. This is a place to give and receive support, exchange ideas and have positive discussions on topics that support the bariatric lifestyle.

Here's What to Expect

When you join the Back on Track After Bariatric Surgery private Facebook group with Shelly Southall, you'll discover

Daily prompts to spark thought and discussion on topics that help you shift your thinking and behaviors
Friendships with people who understand what you're experiencing
Opportunities to commit to one small, manageable goal each week for support and accountability
Celebrations for the micro-successes you achieve
Notifications of new episodes of WLS Delight and invites to challenges and workshops

Enjoy all of this and more in a safe, supportive and positive environment!

MEET YOUR HOST
Shelly Southall, Rightsize Living Expert
(23 Years RNY Post-op)

I've Experienced Post-Surgery Regain and Beat It!

I'm Shelly Southall. A bariatric patient, lifestyle strategist and founder of WLS Delight and the Rightsize Lifestyle approach.

I had weight-loss surgery more than 23 years ago, and like so many women, I believed that was the finish line. It wasn’t. It didn't take long before I found myself slipping into old patterns and watching the scale climb. I felt frustrated, ashamed and convinced I had failed.

But I hadn’t failed. I was missing the skills, strategies and support to make my tool work for the long run. Through years of research, trial and error, and coaching hundreds of women, I developed a proven framework that helps bariatric patients not only lose or prevent regain, but create a lifestyle that sustains those results for life.

Today, I help women all over the world transform the way they think, live and thrive after surgery. My programs focus on the four pillars that truly drive long-term success — mindset, habits, environment and community — and they’re designed to complement and extend the care patients receive from their surgical teams.

Because surgery is just the beginning. And what comes next is where the real transformation begins.

23+ years post-op and still maintaining my lowest post-surgery weight since losing 50 lbs of regain in 2017
Hundreds of women coached through regain prevention and reversal
Collaborations and workshops with bariatric organizations, practices and support groups
BFA, MBA, Certified EFT Tapping

YES, SEND MY GROUP INVITE!

Join the "Back on Track After Bariatric Surgery" Private Facebook Group with Shelly Southall.

Exclusively for Individuals Who Have Already Had Bariatric Surgery.

Results vary, are not guaranteed and are tied to your effort. By entering your email address above, you are requesting updates about upcoming trainings and advice to achieve and maintain rightsize living. You can opt out at any time and we'll never sell your email address. This group is for community interaction and information purposes only and is not to be construed as medical advice or instruction, medical nutrition therapy or individualized nutrition counseling.