Join the "Back on Track After Bariatric Surgery" Private Facebook Group

Be part of an uplifting, safe, supportive group focused on transforming your mindset, habits and environment through positive daily discussions on bariatric topics.

This group ONLY admits people who have had weight loss surgery and is intended for people who are at least 6 months post-op.

When the excitement of the WLS Honeymoon is Over...

Surgery was supposed to solve everything, wasn't it?

Weight loss surgery is only part of the solution. It's up to you to shift your mindset so you can achieve and maintain rightsize living. So you can break free from old thinking and old habits and continue building the lifestyle you deserve.

Only people who have experienced weight loss surgery truly understand your journey. This is a place to give and receive support, exchange ideas and have positive discussions on topics that support the bariatric lifestyle.

Here's What to Expect

When you join the Back on Track After Bariatric Surgery private Facebook group with Shelly Southall, you'll discover

Daily prompts to spark thought and discussion on topics that help you shift your thinking and behaviors
Friendships with people who understand what you're experiencing
Opportunities to commit to one small, manageable goal each week for support and accountability
Celebrations for the micro-successes you achieve
Notifications of new episodes of WLS Delight and invites to challenges and workshops

Enjoy all of this and more in a safe, supportive and positive environment!

MEET YOUR HOST
Shelly Southall, Rightsize Living Expert
(22 Years RNY Post-op)

I Get It!

I understand the mind games, food addiction, emotional eating, ridicule, discrimination, and feelings of shame, self-doubt and unworthiness that often accompany the prison of obesity. Not because I read about it or formally studied it, but because I experienced it all firsthand.

I Was 8 When I Was Put on My First Diet

You name it, I’ve probably tried it: doctor-directed diets, summer “fat camps,” nutritionists, shrinks, hospital programs, commercial diet programs, fad diets, liquid diets, pills, starvation, exercising into oblivion and more.

WLS in 2002 Gave Me a Powerful Tool

Weight loss surgery fixed my body, but it didn’t fix my thinking. I lost 101 pounds in six months. Less than 90 days later I was battling regain … just a little at first, until ...

Eventually, I Regained Half of What I'd Lost

I battled post-surgery regain for over a decade. Surgery was life-changing; it helped me keep off a lot of the weight. But, it was only half of the equation. It was up to me to figure out how to change my thinking, behavior and environment.

I Figured Out How to Get & Stay in Control

I lost the regain in 2017 and have kept it off. Today I'm totally in control of my weight. It wasn’t a magic pill or the latest fad diet that got me here. I figured out how to slowly transform my life by changing my mindset and transforming one habit at a time.

My Mission is to Help You Stay on Track

I'm not a licensed medical professional, nutritionist or counselor. I am someone just like you who has battled obesity in the trenches. I want everyone who has ever chased rightsize living to achieve that dream. You deserve to live life on your terms! I’m here to help you by teaching you the mindset and tools that will help get you back on track.

YES, SEND MY GROUP INVITE!

Join the "Back on Track After Bariatric Surgery" Private Facebook Group with Shelly Southall.

Exclusively for Individuals Who Have Had Bariatric Surgery & Intended for Patients a Minimum of 6 Months Post-op.

Results vary, are not guaranteed and are tied to your effort. By entering your email address above, you are requesting updates about upcoming trainings and advice to achieve and maintain rightsize living. You can opt out at any time and we'll never sell your email address. This group is for community interaction and information purposes only and is not to be construed as medical advice or instruction, medical nutrition therapy or individualized nutrition counseling.