Learn... Grow... Climb Higher!

Every day is an opportunity to become a better version of yourself. Discover the knowledge and tools to transform your thinking, behavior and environment and achieve the Rightsize Lifestyle you deserve.

Bitesize Changes Membership

Be a part of the Bitesize Changes family. We come together weekly to overcome struggles with regain after weight loss surgery and to get on the pathway to achieving and maintaining a Rightsize Lifestyle.

$47 Per Month

Bitesize Changes Course (Pilot)

This five-module, go-at-your-own-pace video course introduces you to the 7-step Bitesize Changes process designed to help you achieve and maintain Rightsize Living. Includes written overviews and worksheets.

$497

1-to-1 Mentoring Sessions

Connect with Shelly for personalized guidance and support in your journey to Rightsize Living. Get a package of two 30-minute one-to-one mentoring sessions where you can discuss how to overcome your challenges.