Bitsize Changes for Rightsize Living

One of my favorite quotes is: “Starve your distractions. Feed your focus.”*

Too often we starve and feed the wrong things.

Sometimes we starve our bodies of nourishment. Sometimes we starve ourselves of self-love or body acceptance. Too often we feed into the diet mentality or behaviors that do more harm than good.

Here’s the Thing: It’s No Secret That You Get More of What You Focus On.

I want to make clear that I’m NOT referring to the law of attraction. I believe that all the focus in the world on something is not going to make something magically happen without taking the right actions.

That said, I do very strongly believe that you get more of what you focus on. For instance, if you’re experiencing post-surgery regain and you’re hyper-focused on that regain, what do you think happens? If you’re in a stall and you’re hyper-focused on the stall, what do you think happens?

Focusing on Regain Leads to More Regain.

I’ve found that for me personally and for many of the clients I w...